Weigh In record (no journal entry) for 25 November 2019
|
64.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1702 kcal
|
Fat: 50.39g | Prot: 170.13g | Carbs: 126.47g.
Breakfast: 冷凍ブルーベリー, 卵, ご飯. Lunch: 鶏胸肉(皮なし), 卵, ご飯. Snacks/Other: ヤマキ 割烹白だし, 片栗粉, ミツカン 本みりん, ミツカン 料理酒, マイプロテイン プロテイン, 鶏胸肉(皮なし), 卵, オリーブオイル. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|