Weigh In record (no journal entry) for 25 November 2019
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1702 kcal
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Fat: 50.39g | Prot: 170.13g | Carbs: 126.47g.
Breakfast: 冷凍ブルーベリー, 卵, ご飯. Lunch: 鶏胸肉(皮なし), 卵, ご飯. Snacks/Other: ヤマキ 割烹白だし, 片栗粉, ミツカン 本みりん, ミツカン 料理酒, マイプロテイン プロテイン, 鶏胸肉(皮なし), 卵, オリーブオイル. more...
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Losing 0.7 kg a Week
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