Weigh In record (no journal entry) for 25 November 2019
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1098 kcal
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Fat: 28.40g | Prot: 32.09g | Carbs: 183.16g.
Breakfast: Kopi, Risoles, Risoles, Kraft Biskuat Coklat. Lunch: Teh Herbal, Kerupuk Udang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Goreng. Dinner: Pisang Raja Direbus Matang, Rumah Makan Sederhana Nasi Uduk. more...
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Gaining 0.7 kg a Week
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dentitrudy's Weight History
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