Weigh In record (no journal entry) for 25 November 2019
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85.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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724 kcal
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Fat: 12.98g | Prot: 48.46g | Carbs: 110.89g.
Breakfast: 탉 닭가슴살 스테이크 매콤치즈맛, 토마토, 홈플러스 쌀이랑 고소한맛, 찐단호박. Lunch: 탉 닭가슴살 스테이크 간장불맛, 토마토, 밤고구마. more...
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Losing 9.8 kg a Week
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