kme031183's Journal, 30 Nov 09

kme031183's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2009

73.9 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 November 2009:

2524 kcal

Fat: 111.07g | Prot: 93.18g | Carbs: 272.40g. Breakfast: Salad. Lunch: Breadstick, Zuppa Toscana. Dinner: 6" Meatball Marinara, Tamale with Meat. more...

2159 kcal

Exercise: Driving - 1 hour, rock climbing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kme031183's Weight History

View Complete History

kme031183's Journal, 30 Nov 09

Submit a Comment

kme031183's Weight History