Weigh In record (no journal entry) for 24 November 2019
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55.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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444 kcal
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Fat: 30.91g | Prot: 31.83g | Carbs: 9.65g.
Lunch: Tereyağı, Erpiliç Tavuk Döner, Domatesler, Turşu, Ev Yapımı Yoğurt, Torku Labne, Yumurta. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Yumurta. more...
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Losing 0.7 kg a Week
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