Weigh In record (no journal entry) for 24 November 2019
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1251 kcal
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Fat: 38.57g | Prot: 74.24g | Carbs: 157.64g.
Breakfast: Чай, Сырники. Lunch: Борщ, Белый Хлеб, Хэк. Dinner: Кускус (Вареный), Хэк. Snacks/Other: Мандарины, Ананас, Яблоко Айдаред. more...
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Losing 7 kg a Week
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Redvalkiriia's Weight History
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