Weigh In record (no journal entry) for 24 November 2019
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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961 kcal
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Fat: 34.08g | Prot: 43.37g | Carbs: 128.63g.
Breakfast: Danone Йогурт Натуральный 2,5%, Творожная Запеканка с Изюмом. Lunch: Мясной Рулет, Винегрет. Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Яблоки, Яблоко, Хурма. more...
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Gaining 1.4 kg a Week
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