Weigh In record (no journal entry) for 24 November 2019
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69.8 kg
Lost so far: 6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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823 kcal
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Fat: 49.02g | Prot: 52.86g | Carbs: 53.26g.
Breakfast: Kiwi. Lunch: La Española Azeite de Oliva Extra Virgem, Tomates, Alface, Sadia Filezinho de Frango (Sassami), Abobrinha, Espinafre. Dinner: Batavo Manteiga Extra com Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Ovo, Tomates, Repolho, Sadia Bacon em Cubos. Snacks/Other: Abacates. more...
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Losing 0.1 kg a Week
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Foster_Tâmara's Weight History
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