kme031183's Journal, 29 Aug 10

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ok so sat was bad, i ate bad and i knew it. but i set the mini goal that as long as i weight the same friday as in monday i will be happy, so so far im good!

69.2 kg Lost so far: 4.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2010:

1125 kcal

Fat: 46.71g | Prot: 85.78g | Carbs: 90.89g. Breakfast: Turkey Breast Meat, Oroweat Whole Wheat Bagel. Lunch: Refried Beans (Canned), Tortilla Corn Chips, Carp (Fish), Carp (Fish). Dinner: Meatless Enchilada with Cheese. more...

2128 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...

steady weight

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Comments

I really hope you do end up weighing the same. That would be nice. I'm glad to see you are really dedicating yourself to write in your journal frequently. Good luck w/ your challenge. Stay focused.

29 Aug 10 by member: anahi_602

Way to go! Weekends are hard due the lack of structure. Being the same weight from one day to the next is major!

31 Aug 10 by member: certainwoman


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kme031183's Journal, 29 Aug 10

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