Weigh In record (no journal entry) for 24 November 2019
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98.5 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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680 kcal
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Fat: 41.30g | Prot: 33.02g | Carbs: 44.42g.
Lunch: Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Strauss Grass Fed Chuck Roast , Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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Losing 1.3 kg a Week
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