~Truffel~'s Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

63 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1001 kcal

Fat: 32.03g | Prot: 49.35g | Carbs: 118.93g. Breakfast: Vici Крабовое Мясо Крабок, Черный Принц Сыр, Каравай Лаваш Армянский Бездрожжевой. Lunch: Гороховый Суп. Dinner: Картофельная Запеканка с Фаршем. Snacks/Other: Мандарины, Кофе с Молоком, Rich Томатный Сок. more...

1601 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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~Truffel~'s Journal, 17 Oct 17

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~Truffel~'s Weight History