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Annakorole
Journal
28 Sep 16
Annakorole's Journal, 28 Sep 16
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Weigh In record (no journal entry) for 28 September 2016
63 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2016:
890 kcal
Fat: 15.63g | Prot: 29.95g | Carbs: 163.62g.
Breakfast:
Яблоко Голден, Кофе, Бублик, Кофе.
Lunch:
Макфа Макароны Отварные, Хлеб, Борщ с Курицей.
more...
1865 kcal
Exercise:
Housework - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Annakorole's Weight History
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