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Annakorole
Journal
13 Apr 16
Annakorole's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
58 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
1260 kcal
Fat: 58.56g | Prot: 82.70g | Carbs: 104.72g.
Breakfast:
Апельсин, Хлеб Черный, Кофе с Молоком.
Lunch:
Персики (Консервированные с Леким Сиропом), Суп Харчо.
Dinner:
Свинина Запеченая, Сыр Российский.
more...
1748 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Annakorole's Weight History
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