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Annakorole
Journal
08 Apr 16
Annakorole's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
58.9 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
1621 kcal
Fat: 77.26g | Prot: 48.11g | Carbs: 200.52g.
Breakfast:
VitaLat Сыр Скаморца, Хлеб Черный, Кофе с Молоком.
Lunch:
Киви, Красное Яблоко, Пирожное Картошка.
Dinner:
Котлета по-Киевски.
more...
1837 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Annakorole's Weight History
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