Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cristal.chamorro
Journal
24 Nov 19
cristal.chamorro's Journal, 24 Nov 19
cristal.chamorro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2019
66.7 kg
Lost so far:
5.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2019:
1223 kcal
Fat: 22.64g | Prot: 40.21g | Carbs: 216.17g.
Breakfast:
Granizado, Patatas Fritas, Bizcocho.
Lunch:
Guiso de Fideos.
Snacks/Other:
Fanta Fanta.
more...
1975 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cristal.chamorro's Weight History
View Complete History