Weigh In record (no journal entry) for 24 November 2019
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74.9 kg
Lost so far: 16 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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636 kcal
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Fat: 32.85g | Prot: 59.74g | Carbs: 22.48g.
Breakfast: Café. Lunch: São Braz Açaí Puro, Salada de Alface com Vegetais Variados, Carne de Vaca Assada, Camarão no Forno ou Grelhado. more...
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Losing 0.4 kg a Week
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HelenLuzDeOliveira's Weight History
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