Weigh In record (no journal entry) for 24 November 2019
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66 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1372 kcal
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Fat: 43.56g | Prot: 63.07g | Carbs: 159.41g.
Breakfast: Leche con Plátano, Castaño Sandwich Marraqueta Aliado, Café, Soprole Queso Laminado Mantecoso Quilque, Pan de Hamburguesa, Soprole Mantequilla con Sal. Lunch: Unimarc Empanada de Pino, Ceviche, Kunstmann Torobayo. more...
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2757 kcal
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Exercise:
Reading - 2 hours and 5 minutes, Judo - 2 hours, Housework - 1 hour, Watching TV/Computer - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Hilda Margaret's Weight History
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