Weigh In record (no journal entry) for 24 November 2019
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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676 kcal
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Fat: 21.08g | Prot: 29.49g | Carbs: 92.11g.
Breakfast: Bolo de Milho, Café com Açúcar, Tapioca. Lunch: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Café com Açúcar, Bolo de Fubá. more...
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steady weight
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abelhimha's Weight History
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