Weigh In record (no journal entry) for 24 November 2019
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1049 kcal
|
Fat: 43.83g | Prot: 52.96g | Carbs: 112.53g.
Breakfast: Сыр Маасдам, Сливочное Масло, Хлеб Черный, Капучино, Геркулес Монастырский. Lunch: Нерки, Вареное Яйцо, Ржаной Хлеб, Капучино. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenananana's Weight History
|