Weigh In record (no journal entry) for 24 November 2019
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1150 kcal
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Fat: 49.01g | Prot: 43.75g | Carbs: 137.55g.
Breakfast: Silvestre Queijo Minas Frescal , Pão Francês sem Miolo, Ovo Cozido, Bolo de Fubá. Lunch: Torta de Limão, Friboi Contra Filé Maturado, Repolho-Roxo, Bem Brasil Batata Frita Congelada. Snacks/Other: Café com Açúcar. more...
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Losing 1.3 kg a Week
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Henrique's's Weight History
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