Weigh In record (no journal entry) for 24 November 2019
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59.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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934 kcal
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Fat: 72.37g | Prot: 36.13g | Carbs: 37.52g.
Lunch: Vapza Grão de Bico, Regina Queijo Mussarela, Andorinha Azeite de Oliva Extra Virgem, Santa Helena Amendoim Torrado sem Sal, Ovo Cozido. more...
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Gaining 2.8 kg a Week
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