Weigh In record (no journal entry) for 24 November 2019
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68.9 kg
Lost so far: 14.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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687 kcal
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Fat: 37.47g | Prot: 21.27g | Carbs: 63.99g.
Breakfast: Город Сыра Сыр Копченый , Кофе с Молоком. Dinner: Global Village Кукуруза Сахарная, Домашняя Кухня Сэндвич с Ветчиной и Сыром. more...
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Losing 1.4 kg a Week
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Endlessal's Weight History
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