o.danki's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

50.3 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1115 kcal

Fat: 31.35g | Prot: 70.31g | Carbs: 136.63g. Breakfast: Яблоко Желтое, Хохланд Творожный Сыр, Ого Хлебцы Хрустящие с Луком, Fine Life Хлопья Овсяные, Клюква. Lunch: Ашан Горох Варёный. Dinner: Тануки Эби Сэндо. Snacks/Other: Bucheron Шоколад 72%, California Gold Nutrition Казеин. more...

1636 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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o.danki's Journal, 24 Nov 19

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