Weigh In record (no journal entry) for 23 November 2019
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1453 kcal
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Fat: 83.44g | Prot: 60.12g | Carbs: 107.04g.
Breakfast: Aceite de Oliva, Café, Entrepinares Queso Tierno de Vaca. Lunch: Cruzcampo Cerveza, Pan Blanco, Reina Tarta de Queso, Morcilla de Arroz, Cochinillo, Hacendado Chocolate Negro 72%. Dinner: Judías Verdes, Tomates, Morrón, Preli Croquetas de Cocido, Croquetas de Jamón. more...
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Gaining 3.5 kg a Week
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