Weigh In record (no journal entry) for 24 November 2019
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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664 kcal
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Fat: 51.92g | Prot: 42.37g | Carbs: 10.64g.
Breakfast: Jamón Ibérico de Cebo, Entrepinares Queso Tierno de Vaca. Lunch: Morrón, El Arbol Aguacate, Judías Verdes, Caladero Filete de Dorada, Café, Valle de San Juan Queso Viejo en Aceite de Oliva, Aceite de Oliva, Entrepinares Queso Tierno de Vaca. more...
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steady weight
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