Weigh In record (no journal entry) for 24 November 2019
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61.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1613 kcal
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Fat: 79.40g | Prot: 97.69g | Carbs: 116.57g.
Breakfast: Powerstar Super Hi Pro 128, Milbona Haltbare Entrahmte Milch. Lunch: Alpenmark Toast Käse, Ei, Leberkäse, Golden Toast Butter Toast. Dinner: Knusprige Ente, Landvogt Kartoffelknödel, Beste Ernte Apfel-Rotkohl. Snacks/Other: Powerbar Maracuja-Limette, Teviana Donauwelle. more...
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Gaining 0.4 kg a Week
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