跑完15k。大量有氧让人暂时脱水
|
50.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1132 kcal
|
Fat: 29.71g | Prot: 46.94g | Carbs: 172.05g.
Breakfast: 面包, 香蕉, 紫米粥. Lunch: 紫米粥, 榨菜. Dinner: 煎鸡蛋, 煮熟的鸡蛋白, 海欣 牛筋丸, 炒白菜, 鸡毛菜, 年糕. more...
|
|
1834 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|