Weigh In record (no journal entry) for 23 November 2019
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1719 kcal
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Fat: 36.30g | Prot: 113.60g | Carbs: 220.97g.
Breakfast: Alnatura Mandelmus, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken, REWE Kaki. Lunch: Spaghetti, Lidl Freshona Passierte Tomaten, Quorn Vegetarisches Hack. Dinner: Milbona Magerquark, Lidl Kartoffelbrot, Ei, Aldi Chilli Aufschnitt ohne Fleisch, Räucherlachs, REWE Bio Körniger Frischkäse Halbfettstufe. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Biskuit. more...
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1864 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Sleeping - 7 hours and 10 minutes, Standing - 3 hours, Sitting - 11 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.4 kg a Week
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galaxy.toughts's Weight History
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