Weigh In record (no journal entry) for 24 November 2019
|
69.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
2076 kcal
|
Fat: 106.11g | Prot: 89.64g | Carbs: 188.13g.
Breakfast: Rio Mare Couscous&Tuna. Lunch: Turkey&Cheese, Клубничный Сок. Dinner: Rio Mare Couscous&Tuna. Snacks/Other: Lays, London Dairy. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katie.31's Weight History
|