Weigh In record (no journal entry) for 24 November 2019
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1661 kcal
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Fat: 41.72g | Prot: 90.31g | Carbs: 128.71g.
Breakfast: Oululainen Reissumies, Paprika (Keltainen), Keitetty Kananmuna, Maitokahvi. Lunch: Rainbow Maustamaton Jugurtti, Pirkka Naanleipä, Riisi (Valkoinen, Kypsennetty), Patak's Tandoori . Snacks/Other: Keitetty Kananmuna, Raejuusto (Rasvaton), Viini (Syrah), Keitetty Kananmuna, Karhu Olut 5,3, Keitetty Kananmuna. more...
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Losing 2.1 kg a Week
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