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Lunar Nastya
Journal
24 Nov 19
Lunar Nastya's Journal, 24 Nov 19
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Weigh In record (no journal entry) for 24 November 2019
66.4 kg
Lost so far:
8.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2019:
1237 kcal
Fat: 53.55g | Prot: 63.38g | Carbs: 130.94g.
Breakfast:
Киви, Банан, Сыр Российский, Овсяная Каша на Молоке.
Lunch:
Вареное Яйцо.
Dinner:
Картофельная Запеканка с Фаршем, Хлеб Черный, Хлеб Черный, Черкизовский Колбаса Сырокопченая .
Snacks/Other:
Хлеб Черный.
more...
1757 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Lunar Nastya's Weight History
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