Lunar Nastya's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

66.4 kg Lost so far: 8.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1237 kcal

Fat: 53.55g | Prot: 63.38g | Carbs: 130.94g. Breakfast: Киви, Банан, Сыр Российский, Овсяная Каша на Молоке. Lunch: Вареное Яйцо. Dinner: Картофельная Запеканка с Фаршем, Хлеб Черный, Хлеб Черный, Черкизовский Колбаса Сырокопченая . Snacks/Other: Хлеб Черный. more...

1757 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lunar Nastya's Journal, 24 Nov 19

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Lunar Nastya's Weight History