Weigh In record (no journal entry) for 24 November 2019
|
67.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1319 kcal
|
Fat: 43.48g | Prot: 106.85g | Carbs: 131.37g.
Lunch: Изюм, Красное Яблоко, Звенигора Творог 5%, Хек Отварной, Сто Пудов Крупа Гороховая. Dinner: Звенигора Творог 5%, Лукас Печенье Зерновое , Хек Отварной. Snacks/Other: Приготовленная Брокколи (без Жира), Ферма Сливки 10%, Вареное Яйцо, Растительное Масло, Своя Линия Гречка, Coburger Blauschimmel. more...
|
|
398 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirnay18's Weight History
|