Weigh In record (no journal entry) for 24 November 2019
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1999 kcal
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Fat: 58.09g | Prot: 176.65g | Carbs: 182.97g.
Breakfast: Cooked Mushrooms, Olive Oil, Black Olives, Cooked Egg Yolk, Cooked Egg White, TekSüt Az Yağlı Lor Peyniri, Namet Hindi Füme, Scitec Nutrition 100% Whey Protein Professional, Banana, Balmar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Filiz Yumurtalı Makarna, TekSüt Az Yağlı Lor Peyniri, Chicken Breast (Skin Not Eaten). Dinner: Dost Tam Yağlı Yoğurt, Onions (with Salt, Drained, Cooked, Boiled) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Cheesecake , Balmar Yarım Yağlı Süt, Banana. more...
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Losing 4.2 kg a Week
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