sdlodge's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

65.0 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

1302 kcal

Fat: 31.33g | Prot: 85.50g | Carbs: 180.28g. Breakfast: Yogurt Honey Peanut, Nonfat milk, Chocolate Protein Shake, Benefiber Powder. Lunch: Light Sour Cream, Moring Express Breakfast Quesadilla. Dinner: In The Bag Steamable Vegetables - Sweet Corn, Rice Pilaf Ready Rice, chicken. Snacks/Other: Smart Pop 94% Fat Free Butter, Cocoa Puffs. more...

1821 kcal

Exercise: Shopping - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sdlodge's Journal, 30 Aug 10

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sdlodge's Weight History