Weigh In record (no journal entry) for 24 November 2019
|
53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
484 kcal
|
Fat: 22.47g | Prot: 34.26g | Carbs: 35.76g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке, Главпродукт Смородина Протертая с Сахаром, Сметана , Сырники. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|