Weigh In record (no journal entry) for 24 November 2019
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101.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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840 kcal
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Fat: 36.72g | Prot: 39.77g | Carbs: 89.78g.
Breakfast: Кофе (Растворимое), Кукурузная Каша на Молоке. Lunch: Гречка Отварная, Семга на Гриле. Dinner: Тушеные Овощи. Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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naz920208's Weight History
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