Weigh In record (no journal entry) for 24 November 2019
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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622 kcal
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Fat: 30.75g | Prot: 35.69g | Carbs: 55.94g.
Breakfast: Greenfield Зеленый Чай, Овсяные Отруби, Омлет или Яичница. Lunch: Greenfield Зеленый Чай, Жареное Яйцо, Русский завтрак Хлопья Овсяные Геркулес. Dinner: Суп. more...
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Losing 0.7 kg a Week
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