Weigh In record (no journal entry) for 24 November 2019
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71.9 kg
Lost so far: 6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1514 kcal
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Fat: 76.16g | Prot: 77.47g | Carbs: 132.35g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Karışık Tahıllı Ekmek, Yumurta. Dinner: Altınkılıç Kefir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ezogelin Çorbası, Ekmekli Kıyma veya Köfte. Snacks/Other: Küp Şeker, Nescafe Sade, Dost Yarım Yağlı Süt, Yeşil Elma. more...
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1827 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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sevmuskuz's Weight History
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