Weigh In record (no journal entry) for 24 November 2019
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60.6 kg
Lost so far: 9.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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535 kcal
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Fat: 22.10g | Prot: 51.19g | Carbs: 34.34g.
Lunch: صدر دجاج, شوربة الملفوف. Dinner: بذور الكتان, اللبن أو الزبادي السادة بدون منكهات. more...
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Losing 0.6 kg a Week
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karima f's Weight History
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