Weigh In record (no journal entry) for 24 November 2019
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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701 kcal
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Fat: 29.65g | Prot: 24.50g | Carbs: 87.72g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma, Pekmez, Mandalina. Lunch: Galete, Ceviz, Ay Çöreği. Dinner: Migros Dil Peyniri. more...
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Losing 0.7 kg a Week
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