Weigh In record (no journal entry) for 23 November 2019
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88.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1009 kcal
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Fat: 40.34g | Prot: 67.49g | Carbs: 95.36g.
Breakfast: Зеленый Листовой Салат, Грудка Индейки, Лента Авокадо, Зеленое Яблоко, Гранат, Банан. Lunch: Зеленая Фасоль (Замороженная), Скумбрия. more...
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Losing 2.8 kg a Week
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Катерина Эрич's Weight History
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