Weigh In record (no journal entry) for 24 November 2019
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79 kg
Lost so far: 21.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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227 kcal
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Fat: 16.32g | Prot: 12.19g | Carbs: 7.94g.
Breakfast: Растительное Масло, Лук, Помидоры, Вареное Яйцо. more...
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Losing 9.8 kg a Week
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