Weigh In record (no journal entry) for 24 November 2019
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77 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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698 kcal
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Fat: 35.09g | Prot: 26.91g | Carbs: 69.25g.
Breakfast: Сосиска в Тесте, Кофе с Молоком и Сахаром, Омлет или Яичница с Овощами. Lunch: Борщ с Уткой. Dinner: Каравай Хлеб Рижский. Snacks/Other: Сахарный Песок, Черная Смородина, Чай Несладкий. more...
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Losing 0.7 kg a Week
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_irina25_'s Weight History
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