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蛙滴媽啊，月月第二天跑步好累/力氣和公里數直接減一半/好羨慕月月來還去跑步和重訓的女生/
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1951 kcal
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Fat: 55.81g | Prot: 139.76g | Carbs: 222.74g.
Breakfast: 掬水軒 高纖蘇打(新纖薯). Lunch: 全聯 紅豆紫米粥, agrlife 有機初榨冷壓椰子油, 炒紅蘿蔔, 秋葵（冷凍）, 花椰菜, 四季豆, 鯖魚, 雞胗, 家福 couscous. Dinner: 鴨脖子, 麥維他 (McVitie's) 黑朱古力消化餅, 烏魚, 家福 couscous, 豆干, 四季豆, 炒紅蘿蔔, 花椰菜, 秋葵（冷凍）, 雞胗. Snacks/Other: 統一生機 蔓越莓乾, 紅布朗 藍莓乾, 豆干. more...
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1749 kcal
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Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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tinalin77's Weight History
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