Weigh In record (no journal entry) for 24 November 2019
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1129 kcal
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Fat: 97.84g | Prot: 51.56g | Carbs: 24.00g.
Lunch: Organic Valley 기버터, 계란후라이, 김치, 대파, 돼지고기 등심, 마켓컬리 컬리플라워 라이스, 대패삼겹살, 비비고 사골곰탕 (250ml), NOW MCT OIL. Dinner: 베이컨 (건조됨), 계란후라이, 무가당 초코마들렌. Snacks/Other: 제로베이커리 갓스테라, 마카데미아 너트, 블루베리 (무당, 냉동). more...
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Losing 0.4 kg a Week
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