Weigh In record (no journal entry) for 24 November 2019
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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716 kcal
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Fat: 6.34g | Prot: 52.69g | Carbs: 118.18g.
Lunch: 탉 닭가슴살 스테이크 매콤치즈맛, 토마토, 밤고구마. Dinner: 탉 닭가슴살 스테이크 매콤치즈맛, 토마토, 밤고구마. more...
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Gaining 6.3 kg a Week
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