Weigh In record (no journal entry) for 24 November 2019
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1413 kcal
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Fat: 43.30g | Prot: 48.90g | Carbs: 183.72g.
Breakfast: Peanut Brittle, Banana, Egg White. Lunch: Chatime Hazelnut Milk Tea, Fruit Salad with Salad Dressing or Mayonnaise, Marugame Udon Udon, Sushi. Dinner: KFC Perkedel, Chicken Noodle Stir Fry, Fried Rice. more...
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Gaining 0.7 kg a Week
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Rinalatif's Weight History
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