Weigh In record (no journal entry) for 24 November 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1362 kcal
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Fat: 39.25g | Prot: 94.88g | Carbs: 145.91g.
Breakfast: American Sandwich Vollkorntoast, Gouda Holland Mittelalt, Freshona Ananas Scheiben, Kochschinken, Wild-Preiselbeeren, American Sandwich Vollkorntoast, Gouda Holland Mittelalt, Freshona Ananas Scheiben, Kochschinken, Wild-Preiselbeeren. Dinner: Avocado Maki, Lachs Maki, Charlotte Eden Thai Curry mit Hühnchen. more...
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Losing 19.6 kg a Week
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