Weigh In record (no journal entry) for 24 November 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1934 kcal
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Fat: 89.25g | Prot: 95.76g | Carbs: 191.49g.
Breakfast: 腰果, 杏花楼 奶油椰蓉月饼. Lunch: 煮熟的鸡蛋白, 蒸南瓜, Oatly 燕麦奶. Dinner: 红烧豆腐, 红薯／地瓜, 螃蟹, 冰糖银耳. Snacks/Other: 油爆虾, viva lachia 无核葡萄干, alandy 蛋白棒（海盐芝士）. more...
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Losing 0.5 kg a Week
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