Weigh In record (no journal entry) for 23 November 2019
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1704 kcal
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Fat: 18.66g | Prot: 175.64g | Carbs: 200.42g.
Breakfast: Pink Farinha de Mandioca Torrada, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Lunch: Piramutaba, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Parboilizado Cozido. more...
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Gaining 0.1 kg a Week
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bearrones's Weight History
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